Stress which is defined as excessive tension or mental strain is a common feeling for people in today’s world. The average stress levels of an adult in the USA was 5.1 on a range of 1 to 10 in 2015. High levels of stress can cause both physical and mental symptoms.
The only way or you to reduce stress levels is by learning how to let go and move on from things that stress you out. Letting go means to stop holding something or stop thinking about it. People have underlying issues that make them repeat the same behavior patterns that keep them stuck at one point.
If you need help in moving on or reducing mental stress, then you can read the blogs of Wellness That Works. They are a personal development blog that guides you through choices in the self-help arena. They provide advice on processes and methods that you could follow for your personal growth, self-development, and self-improvement. This can help you heal yourself to look forward to a better future.
Emotional signs of too much stress
The following are some emotional signs that show that you are taking too much stress which could ultimately lead to health problems.
- Depression: Depression is a mental illness where an individual experiences constant and severe sad moods and thoughts. High levels of stress can cause people to fall into depression. Especially youngsters and working individuals who are burdened by work stress are more prone to depression. The best treatment would be to go into psychotherapy, start effective treatments, and join support groups.
- Anxiety: Anxiety is the feeling of being overwhelmed and dread, not only sadness. Stress is directly linked to anxiety and its disorders. A mental health professional can help with psychotherapy and medication to get through this illness.
- Irritability: People who are stressed are usually more irritable and are short-tempered. High levels of stress and anger can lead to a stress-induced heart attack. Relaxation techniques, communication, and problem-solving can help keep anger levels in check.
- Low sex drive: Too much stress can have an adverse effect on a person’s sex drive. High levels of cortisol and the chances of being distracted can lead to lower levels of sexual arousal. Reducing stress can improve arousal and sex drive. Furthermore, self-care, relaxation, and physical exercise can increase self-confidence.
- Memory and concentration problems: Stress can cause your memory power and concentration levels to decrease. Certain hormones that are secreted after a traumatic event can have the ability to affect the memory of a person. Some lifestyle changes such as a healthy diet and exercise can help improve memory.
- Compulsive behavior: Stress can trigger addictive behavior. The chronic stress can alter the physical nature of a person’s brain and increase addiction-forming behaviors. Healthy lifestyle habits can reduce compulsive behavior.
- Mood swings: Stress can cause mood swings as the social and physical factors have a large impact on a person’s emotional wellbeing and mood. The treatment for this could be reducing stress and practicing mindfulness techniques.
If you need help find the right techniques for reducing stress then you can seek help from professionals. you need to respond stress differently so that it does not alter your memory, cause any addictive habits, or lower your concentration level.
Author Bio – Celine Healy is a speaker, writer, blogger, and a trainer on topics such as: stress reduction, wellness formulas to boost energy, leadership and corporate well-being. Celine approaches these topics from a scientific point of view. “If you can’t measure something, you will never understand it.”