Nicotine is a highly addictive substance, and many people want t give up but struggle with the cravings and urges they have when not smoking. However, you can buy plenty of different products that can help control your urges and give up smoking for good. Below are some of the different ways you might want to try that could help you manage your addiction and get rid of it once and for all.
Many people have used vaping to help them control, curb, and quit their nicotine addiction, and there are options available for all tastes and budgets. You can get yourself a starter kit for around £15-20, and there are various flavours of e-liquid available you can try. The best e-juice for you will depend on your taste and how much nicotine you require, but there are plenty of options you can try. Slowly reducing the nicotine level in the e-liquid you vape will help you get over your addiction to nicotine and start living a smoke-free life.
Nicotine patches have been around for a while, and they can help you beat your smoking addiction. They look like a plaster you use when you cut yourself, and it has nicotine in it that you absorb through the skin over a sustained period. The average nicotine patch lasts for around twelve hours, so apply your patch in the morning, and you are all set to go about your day without having to worry about your cravings and urges for nicotine. As with e-liquids, they are available in various strengths, so you can slowly reduce the nicotine level and use these to quit the habit for good.
Another product that many people have success with when they use it to stop smoking is nicotine gum. Whenever you get a craving to smoke, all you need to do is pop a piece of gum into your mouth and chew. The gum contains nicotine, which is released into your system within minutes and helps fight any urges you may have. You can often get nicotine gum in various flavours, although there is not as much choice when comparing the flavours on offer to e-liquids. Chewing gum is not for everyone, and there are other things you can try to help you quit smoking of none of the above appeal to you.
Going Cold Turkey
Many people successfully stop smoking by going cold turkey and just quitting smoking without using any aids. However, you will need to have a strong character to do this successfully, and you also need a lot of willpower. People often replace smoking with eating when trying to quit this way, so it is common for people to gain weight. To combat this, it is an excellent idea to combine this with exercise, and if possible, whenever you feel the urge, go for a walk or do another form of exercise until your cravings subside.
These are some of the most popular ways to quit smoking to benefit your health and your bank balance. However, there are other ways, such as hypnotherapy, and you will want to keep trying to see which one works best for you when trying to stop smoking for good.