The World Health Organisation has declared the COVID-19 or Coronavirus as a global pandemic. Countries across the globe are grappling with the imminent dangers that the virus poses, its drastic result on global economy and the medical fraternity worldwide. As governments and medical institutions put in efforts to combat this deadly virus, there are a few key measures that we can take at individual level to fight the pandemic.
While discussing steps we can take against the virus, it is imperative to mention the basics involved in maintaining hygiene against the virus. Washing your hands for a minimum of 20 seconds at regular intervals, not touching your eyes, nose or mouth, wearing a mask and gloves while stepping out are some of the steps that need to be incorporated in our daily lives. Keeping an alcohol based sanitizer handy is a good way disinfect your hands when water and soap is not available. You can buy all these medical aids from platforms such as Smart Medical Buyer. They are a leading online platform for medical equipment and supplies such as laryngeal mask, stethoscopes, adult diapers etc.
Individuals with certain per-existing health issues such as diabetes, hypertension, heart diseases and respiratory diseases are at a higher risk of contracting the virus. This has resulted with an increased realisation of a strong immune system to fight the novel coronavirus. Keeping your system strong from within and indulging in activities that boost your immunity in a vital step in today’s time.
Improve Your Diet
It is important to include immunity boosting foods for improving your chances of fighting the virus. Including veggies such as carrots, spinach, sweet potatoes, tomato, asparagus go a long way in helping you maintain a strong body. Immunity boosting fruits such as mango, citrus fruits and strawberries are also a good option to include in your diet. These fruits and veggies contain vitamins A, C, D and E and minerals like magnesium and zinc that are highly advisable for immunity boosting.
A lack of sleep not only leaves your body tired and lethargic but also impacts your immunity and the body’s ability to fight virus and bacteria. Ensuring a well-balanced sleep cycle is the easiest way to increase your immunity against COVID-19. During sleep, the body naturally repairs and recovers from all the wear and tear.
Sticking to a physical routine is absolutely essential as we remain locked up inside our homes during the lockdown period. It is a great way to flush out the toxins from our body. Depending on your stamina and lifestyle, choose a workout routine that suits you best and can be easily performed at home.
Staying hydrated is an essential step towards maintaining your immune system. Drinking 8-10 glasses of water everyday helps you flush out the toxins from your body and reduce the chances of catching flu. You can also include juices made of citrus fruits and coconut water to beat the heat and maintain your body fluids.
Apart from making use of immunity boosting foods and protective gear, it is important for asthma and lung disease patients to take extra precautions and keep a nebuliser machine at home for emergency use.