Bladder infections, also known as urinary tract infections, are all too common in women and can cause great discomfort and inconvenience. These infections occur when bacteria enter into the urethra and travel up into the bladder. While antibiotics can be effective in treating bladder infections, prevention is always the best approach. That’s why it’s important to educate yourself on prevention tips that can help keep these infections at bay.

Pee regularly, don’t hold it in!

Attention all ladies (and gents) out there! Want to keep your bladder healthy and avoid infections? Listen up! Here’s a simple, yet crucial tip straight from the urologists in New York – pee regularly and don’t hold it in! Yeah, it might seem like common sense, but many of us are guilty of waiting too long before running to the restroom. By holding it in, you’re essentially creating a breeding ground for bacteria, which can lead to painful bladder infections. So, don’t be shy or embarrassed, just make sure to relieve yourself every few hours or whenever you feel the urge! Trust us, your bladder (and your underwear) will thank you for it.

Stay hydrated – water is your friend!

Keep Bladder Infections at Bay with these tips from urologists in New York! Number two on the list is simple yet effective: Stay hydrated – water is your friend! Not only is water essential for overall health, it also helps keep your bladder healthy and infection-free. Drinking enough water helps flush out harmful bacteria that can cause UTI’s and other bladder infections. Plus, when you’re well-hydrated, you’ll need to urinate more frequently, which helps to rid your body of any bacteria that may be present. So let’s raise a glass (of water) to good bladder health!

Wipe front to back like a boss!

Listen up, ladies! Part of keeping bladder infections at bay is learning how to wipe front to back like a boss! Yes, you heard that right. This simple yet crucial step can prevent harmful bacteria from entering your urinary tract and causing an infection. But don’t just take the word for it. Urologists in New York agree that wiping from front to back is a key prevention tip that every woman should know. So, next time you hit the bathroom, channel your inner boss and make sure your wiping skills are on point. Your bladder will thank you!


Bladder infections can be painful and frustrating, but there are ways to prevent them. Some simple prevention tips include practicing good hygiene, staying hydrated, and urinating frequently. It’s also important to avoid irritants like harsh soaps, and to wear loose clothing that allows airflow. By following these simple steps, you can reduce your risk of developing a bladder infection and maintain optimal bladder health. If you experience symptoms, don’t hesitate to speak with your healthcare provider to get the treatment you need.